It is important to allow others to know how we are feelings so that we can be supported and met with compassion and understanding. In this activity, instead of using your words to explain how you are feelings, you will design a t-shirt showing all the different emotions you are experiencing as this school year begins to come to an end.
👕Use colors to help you express emotions ex: blue=sad, yellow=happy, red=love or anger green=calm
👕Pictures, designs, words or a combination of all three are great
👕Try and express all of the different emotions you are feeling on one TShirt
❤️Fill out your "Care Instructions" for your shirt.
❤️Include things that you need to support your feelings (coping skills listed on the bottom of this page for ideas)
❤️Be sure to include ways that others can support your feelings too!
(Download and print the PDF below to get started)
👕Use colors to help you express emotions ex: blue=sad, yellow=happy, red=love or anger green=calm
👕Pictures, designs, words or a combination of all three are great
👕Try and express all of the different emotions you are feeling on one TShirt
❤️Fill out your "Care Instructions" for your shirt.
❤️Include things that you need to support your feelings (coping skills listed on the bottom of this page for ideas)
❤️Be sure to include ways that others can support your feelings too!
(Download and print the PDF below to get started)
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